Arun Wellbeing column

IN September we celebrated our biggest ever combined weight loss by our latest WISE group held at Southfields Jubilee Centre, in Littlehampton, from July to September and we would like to congratulate them on their amazing success.

WISE (Weight Information Sensible Eating) is our popular free healthy eating course.

Over 12 weeks we offer advice on healthy eating and each week there are gentle activity sessions tailored to all fitness levels.

Our latest group have adopted positive changes in their eating and activity habits (such as cutting down on portion sizes and reducing biscuits).

Between the group they lost an impressive three-and-a-half stone in the 12 weeks. Well done to them all.

Despite the fact that changing long-standing habits can be daunting, the group found that the fun and engaging approach used by the Wellbeing Advisers made it easier to make small changes they can maintain.

The feedback was: “We can’t thank you enough for giving us the opportunity to change our lives for the better. We’re gradually breaking our bad habits...”

The WISE graduates will now be looking forward to enjoying consolidating the learning gained over the past 12 weeks with a free six-week Cook and Eat course.

They are looking forward to learning how to cook healthily on a budget.

Recipes that have been requested include chilli con carne and healthy macaroni cheese.

The Cook and Eat course is open to anyone and started on September 25 at the Jubilee Centre, in Littlehampton, from 4pm-6pm.

For more information call the Arun Wellbeing Team on 01903 737862.

We will be running another WISE group in November 2014 which is open to all and will run each Wednesday from 5pm-7pm for 12 weeks (excluding the Christmas period) the first session is on Wednesday, November 5, at Jeneses Community Art Centre, 45 Linden Road, Bognor Regis.

To find out more information please visit our website at or to book call 01903 737862.

Arun Wellbeing is funded by West Sussex County Council Public Health which has commissioned Arun District Council (and other local councils in West Sussex) to deliver it in their local communities.

It is a preventive service aimed at reducing the risk factors for cardiovascular disease and diabetes, and open to all, but particularly those concerned about their health.

Referral can be GP led or you can refer yourself. The majority of the services are free of charge.

We also have a wealth of information about other local services.

Our contact details are: 01903 737862 and