Get fit for free with beginners’ classes

THERE’S a chance to get fit for free this summer.

For all Felpham and Bognor Regis residents who are thinking of embracing a healthier lifestyle and taking some extra exercise, the Arun Wellbeing team will continue to offer their popular beginners’ classes.

The classes have been programmed and are available to all, but places go fast and have to be booked in advance.

You will receive friendly, expert instruction and will be in a class of other, eager beginners, with everyone starting out together.

Other Arun Wellbeing initiatives are also on offer, such as a Wellbeing MOT or a free chat with one of the advisers.

On June 16, from 
6.30pm-7.30pm, you can learn about running in Felpham.

The following day, 
from 6.30pm-7.15pm, you can take part in beginners’ fitness (women only) 
in Bognor.

Beginners’ spinning will be taking place in Felpham on July 16 from 7.30pm-8pm.

This will be followed a day later with beginners’ circuits from 6pm-6.45pm.

To book your place and to find out location details, call Sally Guile on 01903 737945 or 01903 737862 or email