Tone Zone marathon men and women in good shape

Tone Zone supporters at Brighton
Tone Zone supporters at Brighton

BOGNOR’S Tone Zone Runners are fully into marathong season, with many having done the 26-miler in Brighton last week and others preparing for London this Sunday – with some even attempting both.

At Brighton, months of hard, cold, dedicated training paid off for 30 Tone Zoners.

Paul Coe came first for the club in an amazing 3hr 29min 02sec, running a consistent pace for the whole race and sticking to his well-planned strategy.

Carolyn Stapely achieved her goal of a sub-3.45 marathon with a PB of 3.44.16, again showing dedication pays off.

Jackie Annals, who has been running fantastically this season, achieved her goal of beating four minutes with 3.59.32. Several Toner Zoners were running their first marathon and can be proud of their efforts.

Again, runners were supported by a fantastic team of supporters – very much appreciated by all who ran.

Again, runners were supported by a fantastic team of supporters – very much appreciated by all who ran.

Tone Zone times: Paul Coe 03:29:02 PB; Daniel Crosthwaite 03:41:16; James Simmons 03:41:20; Simon Bodsworth 03:42:02; Carolyn Stapely 03:44:16 PB; Neil Strudwick 03:44:28; Nina Baldwinson 03:54:03; Daniel Hughes 03:54:51; Karl Hayes 03:55:56; Tony Holcombe 03:56:18; Jackie Annals 03:59:32; Amanda Newton 04:10:23; Grace Natoli 04:18:25; Debbie Pacey 04:22:56; Sam Miles 04:23:59; Ian Culton 04:24:47; David Butler 04:24:52; Jo Hinckley 04:25:17; Mark Edwards 04:35:02; Lisa Robinson 04:35:39; Michelle Etheridge 04:43:17; Paul Stevenson 04:50:10; Stuart Thomson 05:00:22; Charlotte Seaton 05:00:29; Lesly Ward 05:04:46; Richard Harper 05:14:43; Jo Langrish 05:20:35; Sarah Spurr 05:29:05; Marcus Gwilliam 05:49:28; Alan McTernan 05:51:33.