Self-esteem courses have ‘amazing results’

Anabell Alexander, Julie Budge and Birdy Davenport in the campaign office of My Sister's House

Anabell Alexander, Julie Budge and Birdy Davenport in the campaign office of My Sister's House

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NEW confidence and self-esteem workshops and courses for women are being offered to people in Bognor Regis, Littlehampton and Chichester.

My Sisters’ House CIC launched the scheme with the help of a wellbeing and prevention grant from West Sussex County Council.

Julie Budge, founder of My Sisters’ House, a women’s centre for Arun and Chichester, said: “Low self-esteem is often at the root of difficulty in resolving day-to-day problems.

“Helping women feel better about themselves allows them to deal with these issues in a more confident and positive way.

“These courses have been run several times with amazing results for the women attending. They are all at a subsidised rate but nobody is turned away due to lack of finances.”

Workshops cost £5 for the day and the eight-week courses costs £2.50 per week.

Places are still available for the Bognor Regis workshops on January 30 and March 19, and the two eight-week courses starting February 24 and March 15.

Women are encouraged to book now to make sure a place is reserved. Visit www.mysistershouse.co.uk for more information, find it on Facebook, call in to the drop-in at 78 London Road, Bognor Regis, or phone 01243 697800.

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