See red to help your heart health

RESIDENTS across Bognor Regis are encouraged to see red to help their heart.

Arun Wellbeing will be promoting heart health, and February 14 is a particular red-letter day – not just because of St Valentine.

To highlight the benefits of exercise, Arun Wellbeing is offering a British Heart Foundation red cap or red Wear it, Beat it wristband to the first 100 participants to arrive at the Bognor Regis parkrun on that day.

The free 5k run is held at 9am every Saturday 
in Hotham Park, and is 
open to all.

Cllr Paul Wotherspoon, Arun’s cabinet member for community services, said: “One of the great things about parkrun is that it’s open to everyone and participants are extremely supportive of other runners. It doesn’t matter if you can’t run the whole distance and need to walk in places, what matters is raising your heart rate.”

You can also look out for other events this month, and if you would like help to adopt a healthier lifestyle, you can contact Arun Wellbeing by emailing info@arunwellbeing.org.uk or calling 01903 737862 or visit its website at 
www.arunwellbeing.org.uk