HEALTHY hearts and healthy minds are on offer at a new course in Bognor Regis.
The chance to become healthier, learn about nutrition and take part in exercise that will make a difference will be available at the sessions.
They are taking place at Bersted Green Learning Centre from 12.30pm-2.30pm on Mondays or 6pm-8pm on Fridays.
Inspire Leisure is staging the free courses to enable adults to become fitter and take control of an improved lifestyle.
Each session will include exercise and nutritional information.
Those taking part will also have the chance to have one-to-one support with the leisure operator’s wellbeing specialist.
This will enable programmes to be created which are tailored to the individuals taking pary.
The once a week sessions will last for nine weeks. More details from Carrie Reynolds on 01903 890310 or firstname.lastname@example.org